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Anxiety is a normal human emotion that everyone experiences at times. Many people feel anxious, or nervous, when faced with a problem at work, or before taking a test or making an important decision. Anxiety disorders, however, are different. They can cause such distress that it interferes with a person's ability to lead a normal life. For a good overview of problematic anxiety, read through WebMD's anxiety page.
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When does worry cross the line to become excessive anxiety? What is the difference between the two? If you think you may have an anxiety problem, read this article from PsychCentral to find out where the boundary lies.
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A number of different medication classes are used to treat anxiety disorders. Certain drug classes have greater effectiveness on specific anxiety disorders than others. Learn more about the drug classes used to treat anxiety at ExpressScripts.
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Anxiety is a normal reaction to stress. It helps one deal with a tense situations, study harder for an exam, keep focused during a performance. But when anxiety becomes an excessive, irrational dread of everyday situations, it has become a disabling disorder. The National Institute of Mental Health provides detailed information on a number of topics concerning excessive anxiety.
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This article from the National Institute for Mental Health discusses how to get the help you need to overcome anxiety disorder and how to make the treatment more effective.
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The Linden Method was developed for over a decade to show you exactly what you need to do right now in order to redress the imbalance which causes and perpetuates the inappropriate anxiety that you experience every day. This page provides thoughtful tips to help you deal with an anxiety or panic attack. Provides examples of breathing, posture and diversion tactics.
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As an observer, there are things you can do to help someone cope with a panic attack. This brief YouTube video details the actions you need to take. 4 ½ stars | 1:45
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About the writer: “I am a 59 year old woman living on the east coast. I have been married for 40 years and I have 2 adult children. I have 2 grandchildren. I am writing this blog with the hopes of helping people who suffer with generalized anxiety disorder. I want to get the word out that there are medications that can change your life.”
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This online support group offers hope and understanding to those suffering from anxiety. Free, membership is required.
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Support groups for anxiety disorders can help end the painful isolation of suffering alone that can be disruptive and debilitating. If you prefer face-to-face support groups instead on online support, visit this page to find an anxiety support group in your area.
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