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A low fat/low cholesterol diet and exercise are essential in helping to lower cholesterol and to maintain low cholesterol levels. While drug therapy is often needed to lower cholesterol, diet and exercise are additionally recommended to help the drug therapy lower and control cholesterol levels. Learn more about the drug classes used to treat high cholesterol.
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Is your cholesterol under 200? Or is that even the right question to ask anymore? This is an excellent informational article on calculating and understanding your cholesterol.
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Gwen was a middle-aged, sedentary nurse with a family history of sudden cardiac arrest and a cholesterol level of 303. Profound changes in nutrition, exercise and stress reduction did more than lower her cholesterol to 177 — they transformed her life. Join her as she figures out what happens next.
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Extensive list of books on Amazon that discuss high cholesterol. Customer reviews and rankings guide you to the most helpful books on cholesterol.
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Therapeutic Lifestyle Changes (TLC) may help you lower LDL cholesterol. The lifestyle changes include diet, exercise, weight loss, and other changes. Your doctor will want you to follow TLC even if you are taking cholesterol-lowering medicine; medicine will be more effective if you maintain healthy eating and exercise habits.
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From the Mayo Clinic – this short video on YouTube shows you the correct way to monitor your blood pressure at home.
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Amazon carries a wide-range of blood pressure monitors to help you control your blood pressure. Select from upper-arm blood pressure monitors, wrist monitors, automatic, manual, and talking monitors. Prices vary based on the type of monitor.
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Everyone knows that the heart is a vital organ. We cannot live without our heart. However, when you get right down to it, the heart is just a pump. A complex and important one, yes, but still just a pump. As with all other pumps it can become clogged, break down and need repair. Visit this site and see how your heart works.
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Interested in participating in a clinical trial? ClinicalTrials.gov provides regularly updated information about federally and privately supported clinical trials, including more than 160 open studies on high cholesterol.
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