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High Blood Pressure

1

About Hypertension (High Blood Pressure) in Wikipedia

In individuals older than 50 years, hypertension is considered to be present when a person's systolic blood pressure is consistently 140 mm Hg or greater. Beginning at a systolic pressure of 115 and diastolic pressure of 75 (commonly written as 115/75 mm Hg), cardiovascular disease risk doubles for each increment of 20/10 mmHg. Get more facts on high blood pressure from Wikipedia, the free online encyclopedia that is written collaboratively by volunteers.

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2

Lower Your Blood Pressure with The DASH Diet

Unless hypertension is severe, lifestyle changes are recommended before initiation of drug therapy. Adoption of the DASH diet is one example of lifestyle change repeatedly shown to effectively lower mildly-elevated blood pressure. Get with the plan that is clinically proven to significantly reduce blood pressure! Includes recipes, eating plans, and healthy meal tips. From the National Heart, Lung, and Blood Institute.

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3

Track Your Blood Pressure with This Personal Online Blood Pressure Log

MyBP is a free, online tool that allows you to record, trend, graph and communicate blood pressures directly to practitioners.

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4

Guide to Lowering High Blood Pressure

Based on the National Heart, Lung, and Blood Institute clinical guidelines and research studies, this website provides up-to-date practical information on high blood pressure.

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5

How to Monitor Your Own Blood Pressure Video

From the Mayo Clinic – this short video on YouTube shows you the correct way to monitor your blood pressure at home.

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6

Shop for a Blood Pressure Monitor at Amazon.com

Amazon carries a wide-range of blood pressure monitors to help you control your blood pressure. Select from upper-arm blood pressure monitors, wrist monitors, automatic, manual, and talking monitors. Prices vary based on the type of monitor.

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7

The DASH Diet Action Plan: Based on the National Institutes of Health Research: Dietary Approaches to Stop Hypertension

This book shows you how to follow the DASH diet in your real life. How to eat on-the-run, how to add more vegetables even if you hate vegetables, how to make over your kitchen to support the DASH diet, how to lose weight with the DASH diet. Features 28 days of meal plans.

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8

High Blood Pressure Management Forum at the American Heart Association

Join others who live with high blood pressure and share your experiences, lifestyle management tips and information about medication.

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9

High Blood Pressure Blog by Dr. Craig Weber

Craig A. Weber, M.D. is a physician and researcher in the field of hypertension genetics and inherited anesthetic sensitivity. In this blog he covers topics related to high blood pressure.

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10

Understanding High Blood Pressure Video

A quarter of Americans have high blood pressure, or hypertension. Find out if you may be among them. YouTube video, 3:09 min.

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