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According to the U.S. Department of Health and Human Services, approximately 64 million Americans suffer from insomnia each year. Insomnia occurs 1.4 times more commonly in women than in men. Discover more insomnia facts, causes, and treatments on Wikipedia.
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The Epworth Sleepiness Scale questionnaire was developed by Dr. Murray Johns of Melbourne, Australia, to measure daytime sleepiness. The questions ask how likely are you to doze off or fall asleep in the certain situations, in contrast to just feeling tired.
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A list of simple tips that are designed to help you deal with the tension, stress and anxiety that lead to insomnia, so that you can enjoy a good night's sleep.
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Sleep doctor Michael Breus, Ph.D. helps you identify and overcome common sleep problems. Learn how getting better quality sleep impacts beauty, weight, sex and health.
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Drug therapy, in combination with good sleep hygiene, may be helpful for short-term management of insomnia. Learn more about the drug classes used to treat sleep disorders at Express Scripts.
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Yes, there is a foundation dedicated to sleep! NSF’s mission is to alert the public, healthcare providers and policymakers to the life-and-death importance of adequate sleep. If you are too busy to read about how to get good sleep you can listen to the NSF’s podcasts discussing sleep disorders and easy tips for improving your sleep.
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Brought to your by WebMD, this list highlights the symptoms that are commonly associated with insomnia. Also includes links to other insomnia related resources.
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A detailed list of several causes of insomnia that should be avoided to overcome sleeplessness. Includes foods and supplements, sleep behaviors, sleep-aiding activities, and more.
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Fall asleep, stay asleep and find out why it's important to sleep. You can also learn why some people take walks or eat while they sleep. Discover how sleep works at the fasinating HowStuffWorks website.
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Watch this video that includes tips on how to get better sleep at night. Also includes answers to many sleep related questions. 5 stars, 9:58
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